Thursday 11 May 2017

Lumie Bodyclock Giveaway - a great Fathers day gift

With Fathers day just around the corner it may be time to start wondering what to get the special man in your life you call Dad, We have all heard the saying 'sometimes i wake up grumpy other times i let him sleep' Well the Lumie body clock could put an end to him waking up grumpy!
Lumie Bodyclock is the original wake-up light, also called a dawn simulator. It wakes you gradually with increasing natural light. This is a signal for your body to ease production of sleep hormones (e.g. melatonin) and increase those that help you get up and go (e.g. cortisol). Wake-up lights help to keep your sleep cycle on track, boosting mood, energy and productivity levels all day.

The clock offers
  • 15, 20, 30, 45, 60 or 90 minute sunrise to wake naturally
  • 15, 20, 30, 45, 60 or 90 minute sunset to wind down for bed
  • FM radio with digital tuning
  • Dawn chorus or rooster call sounds to enhance your sunrise
  • White noise setting to mask sounds that might keep you awake
  • Wave sounds to lull you to sleep
  • Sunray effect
  • Dimmable lighting for use as a bedside light
  • Nightlight feature
  • Snooze feature
  • Security option to turn on the light randomly while you're away
  • Back-ups: optional alarm beep, power failure back-up
I have been using the Lumie Bodyclock for the last week and i do feel a difference in the morning, usually i wake up groggy and feeling like i need another 12 hours sleep and i will admit at times a little grumpy! Summer months are always that little bit easier but with blackout blinds it still is a shock to the system when the alarm goes off. Having gradually increased natural light it certainly seems to have helped so i cannot wait to see how much difference the Lumie Bodyclock makes in winter months when hibernation seems the most natural response to the dark mornings.
I would definitely recommend for a Fathers day gift if like me your dad is not much of a morning person!!

If you would like the chance to win one for dad (or yourself) simply enter below

Lumie bodyclock Giveaway